We covered some free fitness lessons just recently but, if you want to keep a schedule going, Joe Wicks has setup a live daily workout on his YouTube channel.
As I type there’s nearly a million viewers watching his daily 9AM workout, which he’s broadcasting from his home. Joe, aka “The Body Coach” has vowed to become the “nation’s PE teacher” during the coronavirus lock-down.
There’s no need for kit, just get on his channel, subscribe and tune in daily at 9AM – or watch it later. It’s a daily 30-minute workout to get you going. Here’s the one from this morning…